Omega 3 has become quite the nutritional trend lately, with advertisements touting its health benefits popping up everywhere. However, it’s essential to understand that not all omega 3 sources are created equal when considering an omega 3 supplement. You need to be informed about its origin, form, and potency.
Dr. Michael Lange, a certified optometric physician and certified nutrition specialist who established The Lange Eye Institute in The Villages, Florida, and hosts the long-running syndicated talk show “Ask the Dr.,” recommends looking for a specific type of omega 3 supplement. He advises choosing an omega 3 product from Norway, available in the TG or rTG form, with a combined EPA and DHA content ranging between 1600 to 2400 mg in two gel capsules. Dr. Lange asserts that these levels represent the purest and most bioavailable forms currently recommended by medical professionals and nutrition experts. He emphasizes that several factors, including your diet, weight, medications, lipid and inflammatory status, overall health conditions, and more, can influence the ideal omega 3 dosage. Dr. Lange always recommends discussing this with your physician for personalized guidance.
When it comes to sourcing omega 3, you have options from both plant and marine sources. However, marine sources are considered superior for obtaining these vital essential fatty acids. Plant-based sources of omega 3 include chia seeds, flax seeds, hemp, and walnuts. These sources provide omega 3 in the form of Alpha-linolenic acid (ALA), which is relatively inefficiently converted into the essential omega 3 fatty acids EPA and DHA.
On the other hand, marine sources supply omega 3 directly in the form of EPA and DHA and are regarded as a more efficient means of obtaining these essential fatty acids. Omega 3 can be sourced from various marine species such as krill, fish, mussels, and squid, but most research on omega 3 has primarily focused on fish oils. Cold-water fish like Sardines, Anchovies, Salmon, Herring, and Mackerel are considered the best dietary sources of omega 3.
Over the past two decades, Omega 3 fish oil supplements have gained significant popularity thanks to their well-documented health benefits. Nutrition experts generally recommend a dietary intake of fish about 2-3 times a week. However, exceeding this frequency is discouraged due to the potential accumulation of toxins in certain fish varieties.
Among the options, Wild Alaskan Salmon and Sardines stand out as two of the safest choices, boasting some of the highest levels of omega 3. The consensus among most nutrition experts and physicians is that the most effective method of obtaining these essential fatty acids is through the consumption of high-quality omega 3 fish oil in concentrated triglyceride (TG) form or re-esterified triglyceride form (rTG).
Is there concrete evidence to substantiate the health advantages of omega 3? Indeed, there exists an extensive body of research comprising over 25,000 clinical studies that validate the manifold health benefits of omega 3. These studies encompass a range of specific health applications wherein the correct form of omega 3 may offer support.
These investigations consistently reveal that omega 3 can provide valuable nutritional support to various vital bodily systems, including the lungs, heart, eyes, brain, skin, and joints. Additionally, numerous studies affirm that omega 3 plays a role in enhancing athletic performance and aiding in post-training recovery.
It’s worth noting that the standard American diet (SAD) typically contains low levels of omega 3 and is marked by an abundance of pro-inflammatory omega 6. Based on evidence-based scientific findings, increasing the levels of omega 3 in your body is strongly indicated to have a positive impact on your overall health.
Omega index blood testing has revealed a significant link between elevated levels of omega 3 in the bloodstream and improved health. An omega index score of 8% or higher is associated with a decrease in adverse cardiovascular events. In contrast, the average American typically exhibits an omega index ranging from 2% to 4%.
For many individuals, achieving and maintaining an omega index above 8% through the consumption of high-quality fish on a weekly basis is a challenging endeavor. In light of this, turning to a natural approach by taking a high-quality omega 3 supplement in the triglyceride (TG) or re-esterified triglyceride (rTG) form from Norway, with omega 3 levels ranging from 1600 to 2400mg in two gel capsules, can be a practical solution to harness the positive health benefits of omega 3.
Substantial and compelling evidence now supports the health advantages associated with omega 3. Most experts concur that maintaining an omega index above 8% is indicative of a heart-healthy status. The prevailing consensus among nutritional specialists is to either incorporate three servings of top-quality cold-water fish into one’s weekly diet or opt for a high-quality TG or rTG omega 3 fish oil sourced from Norway, with omega 3 levels falling within the 1600-2400mg range in two gel capsules.
Individuals who are overweight, athletes, diabetics, have elevated triglyceride or cholesterol levels, or suffer from autoimmune and collagen vascular diseases may especially benefit from higher levels of omega 3. As always, it is advisable to consult with your physician before making any decisions regarding supplements.
The overall health advantages of omega 3 have been under scrutiny for an extended period. However, more recent research has shed light on omega 3’s potential benefits for eye health. Ongoing studies are yielding encouraging results, indicating that when administered in the appropriate form and dosage, omega 3 could offer advantages for various eye conditions such as diabetic retinopathy, macular degeneration, dry eye syndrome, uveitis, iritis, and glaucoma.
Optometrists and ophthalmologists are increasingly embracing this relatively novel scientific insight into the potentially positive influence of omega 3 on the well-being of their patients.
Dr. Michael Lange, who leads The Lange Eye Institute, has been deeply involved in researching and developing omega 3 supplements since the early 1990s. Over the years, he has witnessed the transformative effects that dietary changes and omega 3 supplementation can bring about. Disappointed by the subpar quality and low omega 3 content of over-the-counter fish oil available to his patients, Dr. Lange embarked on extensive research and omega index testing.
The result of his efforts was the creation of Fortifeye Super Omega, a Norwegian-produced omega 3 supplement containing 1600 mg of re-esterified triglyceride (rTG) omega 3 in two gel capsules, with 900 EPA and 600 DHA in the same dosage. Omega index studies conducted at the Lange Eye Institute demonstrated remarkable outcomes: after just two weeks of taking Fortifeye Super Omega at a rate of two capsules per day, all individuals weighing less than 250 lbs exhibited omega index levels between 9.2-11%.
In 2019, Dr. Lange and Fortifeye Vitamins introduced Fortifeye Super Omega 3 Max, offering a total of 2400 mg of omega 3 in two gel capsules. This supplement was designed for individuals who may benefit from higher doses of high-quality rTG omega 3 fish oil.
Notably, in August 2023, Fortifeye Vitamins released a 180-count version of their popular Fortifeye Super Omega, priced at only $68. Dr. Lange and Fortifeye Vitamins’ shared mission was to create top-tier omega 3 supplements that combined exceptional quality with affordability, resulting in Fortifeye Super Omega and Fortifeye Super Omega 3 Max. It’s no surprise that doctors across the country are now endorsing Fortifeye Vitamins’ omega 3 supplements.
Omega 3 offers a multitude of health benefits, and an increasing number of studies are consistently reaffirming the tangible advantages that can be achieved through the consumption of high-quality fish or the use of premium TG or rTG omega 3 fish oil supplements. Our bodies are intricately designed, and when provided with the right fuel, they can operate at peak performance. Consider TG-form omega 3 or rTG omega 3 as the high-octane race fuel for your body.
