Omega 3 has become quite the nutritional trend lately, with advertisements touting its health benefits popping up everywhere. However, it's essential to understand that not all omega 3 sources are…
We all have friends, family and loved ones that as they have aged their cognitive abilities and brain health have declined. Age related cognitive decline and poor brain health can…
Diabetic retinopathy is a leading cause of blindness today. With the typical American diet being pro inflammatory, caloric dense and nutrient deficient we are seeing a surge in obesity and…
We cannot ignore the studied and published health benefits of omega 3. Omega 3 fatty acids are one of the most studied nutrients in the world. A multitude of studies…
You have heard the old sayings "you are what you eat" and "food is medicine". These sayings are quite true since epidemiological studies have proven that populations that consume the…
Omega 3 has over 25,000 clinical studies and is the most studied supplement on the planet. There are many condition specific health applications that the correct form of omega 3…
Omega 3 comes from Marine and plant sources. Some plant sources of omega 3 are flax seed, chia seed, hemp and walnuts. Plant sources of omega 3 are in the…