More and more positive clinical studies are becoming available proving the vast health benefits of omega 3 fish oil. The health benefits of omega 3 are numerous and omega 3 is the most studied supplement on the planet. However, it is important to take the correct dosage and the correct form of omega 3 to get these benefits.
The most recent study published June 2023 in the Journal of American Heart Association continues to prove these positive health benefits of omega 3 fish oil. This new dose response meta-analysis with close to 73,000 participants established a link between omega 3 fatty acids and blood lipids. This study demonstrates that dosages higher than 2 grams per day of omega 3 (both EPA and DHA) were associated with lower levels of both triglycerides and non-high density lipoprotein cholesterol. The study emphasizes the potential benefits especially to the populations at greatest risk. Taking dosages higher than 2 grams per day of omega 3 fatty acids is the dose recommended especially for the people overweight and at risk of cardiovascular disease.
Most doctors and nutritional experts will claim that not all omega 3 is created equal. The consensus is marine based omega 3 supplements derived from non-predatory cold-water fish is ideal. These experts also agree that the Triglyceride form (TG form) or re-esterified triglyceride form (rTG form) of omega 3 is the fastest absorbing, most stable without any nasty burp back fishy taste. There are not too many rTG or TG form omega 3s available over the counter in the levels necessary to lower lipids. One of the most reputable and highly recommended Omega 3 fish oils by physicians that meet all of these criteria is Fortifeye Super Omega 3 Max. This Omega 3 is made in Norway from small non predatory cold-water fish and has 2400 mg of TG form omega 3 per 2 gel caps. Here is link to this latest study on omega 3 lowering lipids : Association Between Omega‐3 Fatty Acid Intake and Dyslipidemia: A Continuous Dose–Response Meta‐Analysis of Randomized Controlled Trials | Journal of the American Heart Association (ahajournals.org)
